Dr Sunny Malhotra

Cardiovascular disorders continue to be a major cause of death globally, despite the fact that heart health is one of the most crucial components of total wellbeing. Healthy lifestyle choices, a well-balanced diet, and medical advice are all necessary to prevent heart disease. Omega-3 fatty acids are one nutrient whose heart-protective properties have drawn a lot of attention. Omega-3 fatty acids, whether obtained through diet or supplementation, have been associated with lowered cholesterol, decreased blood pressure, decreased inflammation, and a lower risk of cardiac problems. If you've ever been to a cardiology medical centre , you'll find that many heart doctors advocate omega-3 fatty acids as part of preventive and therapeutic heart care. Let's look at the research, advantages, and the best ways to include omega-3 into your daily routine. 1. Understanding Omega-3 Fatty Acids Omega-3s are essential fatty acids, meaning your body cannot produce them on its own — t...

Your heart works around the clock, silently powering your entire body. But unlike a car engine, it doesn’t come with a dashboard warning light when things go wrong—at least not one you’ll easily spot unless you’re paying attention. Monitoring your heart health isn’t just for people with existing conditions. It’s something everyone should do, especially with heart disease being one of the leading causes of death worldwide. The good news? You don’t need to wait for a problem to start taking control of your heart health. Here's how to keep a close, effective eye on your heart—before it needs help. 1. Know Your Numbers This is the foundation of heart health monitoring. Key numbers to track include: Blood pressure: High blood pressure often has no symptoms, but it puts serious strain on your heart. Aim for readings around 120/80 mmHg. Cholesterol: Know both your LDL (bad) and HDL (good) cholesterol. High LDL levels can clog arteries. Blood sugar: Elevated glucose levels ...

Your heart pulsates some 100,000 times per day, circulating life through every vein and artery. But how much do you consider what makes it tick—or could stall it? Your lifestyle determines the fate of your heart more than you may ever know. From your diet to stress levels, each choice etches its mark. It's not merely about preventing a catastrophe; it's about flourishing. Let's get into the ways in which your lifestyle habits affect your heart and what you can do to defend it, based on private cardiology consultations , general cardiology clinics, and heart doctor clinics. The Heart-Lifestyle Connection Your heart doesn't work alone—it's a reflection of your daily life. Bad diet, lack of exercise, and stress don't just add up to pounds; they gum up arteries, raise blood pressure, and put a strain on your ticker. According to the American Heart Association, 80% of cases of heart disease are preventable by lifestyle change. That's a mighty statistic, but it...

Your heart is  among   the most  important  organs in your body, and taking care of it  must  be a  priority. But how do you know when  to   go   see   a heart doctor clinic? Many people  overlook  early warning signs,  thinking   that  they are  mere   discomforts. However, these  signs   may   point   to  underlying heart  complications  that  must   be   treated immediately . Important  Signs  That  You  Should   Not  Ignore: Persistent Chest Pain –  Discomfort, pressure, or pain  in   the chest may  be  an   indication  of blocked arteries or heart disease. Shortness of Breath –  Difficulty   breathing   during   everyday   activities   could   be   an   indication   of   a heart   condition . High Blood Pressure – Uncontr...