Dr Sunny Malhotra

Maintaining a healthy heart is essential for a long and active life. Visiting a cardiac prevention clinic can provide valuable insights into heart health and preventive measures. Developing heart-healthy habits not only reduces the risk of cardiovascular diseases but also improves overall well-being. Here are ten simple habits to help you keep your heart in top condition: Eat a Balanced Diet A heart-friendly diet includes plenty of fruits, vegetables, whole grains, and lean proteins. Reducing saturated fats, trans fats, and sodium can significantly lower the risk of heart disease. Additionally, incorporating heart-healthy fats such as those found in olive oil, nuts, and fish can support cardiovascular function. Eating fiber-rich foods helps maintain healthy cholesterol levels, while cutting back on processed and sugary foods keeps blood sugar in check. Exercise Regularly Engaging in at least 150 minutes of moderate aerobic activity per week strengthens the heart and improves circulat...

When it comes to heart health, finding the right specialist is critical for both diagnosis and treatment. Whether you’re dealing with a specific heart condition or simply looking to ensure your heart is in the best shape, choosing the right heart specialist can make all the difference. If you are looking to find a heart specialist near me , there are a few essential elements you need to consider when selecting the very best for your care. In this blog, we will share top tips on how to select the perfect cardiologist or heart specialist near you. 1. Qualifications and Certifications To start with the right kind of heart specialist, it is important to examine their qualifications. A cardiologist, or heart specialist, should be board-certified in cardiology. Board certification means that the specialist has had extensive education and training in diagnosing and treating heart conditions. Many cardiologists also pursue subspecialties, such as interventional cardiology or electrophysiology,...

Cardiovascular diseases are the leading cause of death in the world, but the good news is that most heart conditions can be prevented or managed effectively with early intervention. Regular cardiac consultations are one of the most effective tools in identifying risk factors, offering timely treatment, and ultimately saving lives. It's the cardiologist, Dr. Sunny Malhotra, who brings in a different story and insights regarding consulting a specialist for heart who may significantly decrease the risk of complications with one's heart and contribute much to better overall heart health. The Importance of Preventive Cardiology Preventive cardiology is aimed at preventing heart diseases before they occur. Dr. Sunny Malhotra points out that proactive management of risk factors like high blood pressure, cholesterol, smoking, bad diet, and a sedentary lifestyle are crucial. Early intervention through regular heart checkups catches these risk factors in their infancy, giving a better ...

Heart health is one of the most important areas to see a heart care specialist. Heart disease is still the leading cause of death in the world, but with early intervention and expert guidance, individuals can reduce their risks and improve their quality of life. Heart care specialists such as cardiologists, play a crucial role in ensuring that patients receive the most effective treatments and preventive care available. This is one of the primary reasons why heart care specialists are indispensable; they may diagnose and treat heart conditions early. While general physicians can identify some heart issues, specialists have advanced training and experience in recognizing subtle symptoms or underlying conditions that may not be apparent at first. Given highly modern diagnostic means and techniques, problems such as arrhythmia or obstruction in valve functionality can often be identified years prior to full development into events causing heart attack and stroke conditions. Beyond diagno...

Congestive heart failure (CHF) is a serious, progressive disease that affects millions worldwide. It involves the inability of the heart to pump blood through the body adequately, resulting in symptoms like tiredness, breathing problems, and edema. The management of this condition requires specialized knowledge and a multifaceted approach, which is where a congestive heart failure specialist plays a crucial role. These professionals are at the forefront of advanced care, ensuring patients receive the best possible treatments and support to enhance their quality of life. Understanding Congestive Heart Failure CHF does not represent a discrete disease but a syndrome due to more primary conditions; examples include disease in the coronaries, hypertension, and cardiomyopathy. Such conditions progress chronically, in varying degrees: some are as mild as others in being severe, and advanced can seriously limit everyday activity and lead the patient to very frequent hospitalizations. These c...

Heart disease remains one of the leading causes of death worldwide, with heart attacks being one of the most common and severe manifestations. However, the good news is that many heart attacks can be prevented with proactive measures. One of the most effective ways to reduce the risk of a heart attack is through a cardiac prevention clinic. These specialized facilities focus on identifying risk factors, providing personalized care, and guiding individuals toward healthier lifestyle choices. But how exactly does a cardiac prevention clinic help in reducing the risk of a heart attack? 1. Identifying Risk Factors Early The first step in preventing a heart attack is identifying the risk factors that contribute to cardiovascular disease. At a cardiac prevention clinic, the focus is on early detection. Many people are unaware of their risk until it’s too late, as heart disease can develop silently over time. Risk factors include: High Blood Pressure: Often called the "silent killer,...