Dr Sunny Malhotra

Your heart works around the clock, silently powering your entire body. But unlike a car engine, it doesn’t come with a dashboard warning light when things go wrong—at least not one you’ll easily spot unless you’re paying attention. Monitoring your heart health isn’t just for people with existing conditions. It’s something everyone should do, especially with heart disease being one of the leading causes of death worldwide. The good news? You don’t need to wait for a problem to start taking control of your heart health. Here's how to keep a close, effective eye on your heart—before it needs help. 1. Know Your Numbers This is the foundation of heart health monitoring. Key numbers to track include: Blood pressure: High blood pressure often has no symptoms, but it puts serious strain on your heart. Aim for readings around 120/80 mmHg. Cholesterol: Know both your LDL (bad) and HDL (good) cholesterol. High LDL levels can clog arteries. Blood sugar: Elevated glucose levels ...

Your heart is  among   the most  important  organs in your body, and taking care of it  must  be a  priority. But how do you know when  to   go   see   a heart doctor clinic? Many people  overlook  early warning signs,  thinking   that  they are  mere   discomforts. However, these  signs   may   point   to  underlying heart  complications  that  must   be   treated immediately . Important  Signs  That  You  Should   Not  Ignore: Persistent Chest Pain –  Discomfort, pressure, or pain  in   the chest may  be  an   indication  of blocked arteries or heart disease. Shortness of Breath –  Difficulty   breathing   during   everyday   activities   could   be   an   indication   of   a heart   condition . High Blood Pressure – Uncontr...

Heart failure is a dangerous condition that touches the lives of millions of individuals. Visiting a Congestive Heart Failure Specialist can diagnose and treat the condition early. It occurs when the heart is not pumping blood as efficiently as it should, leading to the accumulation of fluid in the body. The earlier you detect the symptoms, the better you will be able to control the condition. If you have any of the following symptoms, you may want to visit a congestive heart failure specialist.  1. Difficulty Breathing Feeling winded—even when you're walking, climbing stairs, or simply lying down—is a warning sign. That's because fluid accumulates in your lungs, and it becomes difficult to breathe. If this occurs frequently, you should seek examination. Failure to treat this symptom can result in increasingly poor heart function and lower oxygen levels in your body. 2. Swollen Feet, Ankles, or Legs If your ankles, legs, or feet are swelling, it may be a sign that your heart i...

 A cardiac prevention clinic is very important in early identification of risks of heart disease and offering focused interventions for keeping the heart healthy. In contrast to the conventional medical consultations aimed at managing known ailments, a prevention clinic is concerned with taking proactive steps towards preventing heart-related issues. Among the principal advantages of a cardiac prevention clinic is attention to risk appraisal. Cardiologists perform a detailed analysis that encompasses cholesterol studies, blood pressure determinations, and family histories to establish an individual's propensity for developing coronary artery disease. In the case of identified risks, tailored protocols are devised for reducing these hazards via medication, lifestyle change, or dietary adaptation. Prevention of heart disease also includes healthy eating and physical exercise. The patients in a cardiac prevention clinic are advised about proper eating, focusing on fiber-rich foods, l...

Maintaining a healthy heart is essential for a long and active life. Visiting a cardiac prevention clinic can provide valuable insights into heart health and preventive measures. Developing heart-healthy habits not only reduces the risk of cardiovascular diseases but also improves overall well-being. Here are ten simple habits to help you keep your heart in top condition: Eat a Balanced Diet A heart-friendly diet includes plenty of fruits, vegetables, whole grains, and lean proteins. Reducing saturated fats, trans fats, and sodium can significantly lower the risk of heart disease. Additionally, incorporating heart-healthy fats such as those found in olive oil, nuts, and fish can support cardiovascular function. Eating fiber-rich foods helps maintain healthy cholesterol levels, while cutting back on processed and sugary foods keeps blood sugar in check. Exercise Regularly Engaging in at least 150 minutes of moderate aerobic activity per week strengthens the heart and improves circulat...