Dr Sunny Malhotra

When it comes to heart health, misinformation can be just as dangerous as the condition itself. Many people still believe old myths about heart attacks that could prevent them from seeking the right help on time. If you’ve ever searched for a heart specialist near me  while feeling unsure about your symptoms, you’re not alone. Understanding the truth behind these myths is the first step toward protecting your heart health and making smarter choices. Myth 1: Heart Attacks Only Happen to Older People The idea that heart attacks only happen to the elderly is among the most widespread myths. Younger folks are not immune, even if age does increase risk. Even in those under 40, heart attacks can be brought on by sedentary lifestyles, smoking, poor diet, obesity, and medical disorders like diabetes or high blood pressure. The truth? Age is not a factor in heart disease. Myth 2: If You’re Physically Fit, You Won’t Have a Heart Attack Being physically active is important for heart healt...

Cardiovascular disorders continue to be a major cause of death globally, despite the fact that heart health is one of the most crucial components of total wellbeing. Healthy lifestyle choices, a well-balanced diet, and medical advice are all necessary to prevent heart disease. Omega-3 fatty acids are one nutrient whose heart-protective properties have drawn a lot of attention. Omega-3 fatty acids, whether obtained through diet or supplementation, have been associated with lowered cholesterol, decreased blood pressure, decreased inflammation, and a lower risk of cardiac problems. If you've ever been to a cardiology medical centre , you'll find that many heart doctors advocate omega-3 fatty acids as part of preventive and therapeutic heart care. Let's look at the research, advantages, and the best ways to include omega-3 into your daily routine. 1. Understanding Omega-3 Fatty Acids Omega-3s are essential fatty acids, meaning your body cannot produce them on its own — t...