Dr Sunny Malhotra

Your heart pulsates some 100,000 times per day, circulating life through every vein and artery. But how much do you consider what makes it tick—or could stall it? Your lifestyle determines the fate of your heart more than you may ever know. From your diet to stress levels, each choice etches its mark. It's not merely about preventing a catastrophe; it's about flourishing. Let's get into the ways in which your lifestyle habits affect your heart and what you can do to defend it, based on private cardiology consultations , general cardiology clinics, and heart doctor clinics. The Heart-Lifestyle Connection Your heart doesn't work alone—it's a reflection of your daily life. Bad diet, lack of exercise, and stress don't just add up to pounds; they gum up arteries, raise blood pressure, and put a strain on your ticker. According to the American Heart Association, 80% of cases of heart disease are preventable by lifestyle change. That's a mighty statistic, but it...

Your heart is  among   the most  important  organs in your body, and taking care of it  must  be a  priority. But how do you know when  to   go   see   a heart doctor clinic? Many people  overlook  early warning signs,  thinking   that  they are  mere   discomforts. However, these  signs   may   point   to  underlying heart  complications  that  must   be   treated immediately . Important  Signs  That  You  Should   Not  Ignore: Persistent Chest Pain –  Discomfort, pressure, or pain  in   the chest may  be  an   indication  of blocked arteries or heart disease. Shortness of Breath –  Difficulty   breathing   during   everyday   activities   could   be   an   indication   of   a heart   condition . High Blood Pressure – Uncontr...