Dr Sunny Malhotra

Heart failure is a dangerous condition that touches the lives of millions of individuals. Visiting a Congestive Heart Failure Specialist can diagnose and treat the condition early. It occurs when the heart is not pumping blood as efficiently as it should, leading to the accumulation of fluid in the body. The earlier you detect the symptoms, the better you will be able to control the condition. If you have any of the following symptoms, you may want to visit a congestive heart failure specialist.  1. Difficulty Breathing Feeling winded—even when you're walking, climbing stairs, or simply lying down—is a warning sign. That's because fluid accumulates in your lungs, and it becomes difficult to breathe. If this occurs frequently, you should seek examination. Failure to treat this symptom can result in increasingly poor heart function and lower oxygen levels in your body. 2. Swollen Feet, Ankles, or Legs If your ankles, legs, or feet are swelling, it may be a sign that your heart i...

 A cardiac prevention clinic is very important in early identification of risks of heart disease and offering focused interventions for keeping the heart healthy. In contrast to the conventional medical consultations aimed at managing known ailments, a prevention clinic is concerned with taking proactive steps towards preventing heart-related issues. Among the principal advantages of a cardiac prevention clinic is attention to risk appraisal. Cardiologists perform a detailed analysis that encompasses cholesterol studies, blood pressure determinations, and family histories to establish an individual's propensity for developing coronary artery disease. In the case of identified risks, tailored protocols are devised for reducing these hazards via medication, lifestyle change, or dietary adaptation. Prevention of heart disease also includes healthy eating and physical exercise. The patients in a cardiac prevention clinic are advised about proper eating, focusing on fiber-rich foods, l...

Maintaining a healthy heart is essential for a long and active life. Visiting a cardiac prevention clinic can provide valuable insights into heart health and preventive measures. Developing heart-healthy habits not only reduces the risk of cardiovascular diseases but also improves overall well-being. Here are ten simple habits to help you keep your heart in top condition: Eat a Balanced Diet A heart-friendly diet includes plenty of fruits, vegetables, whole grains, and lean proteins. Reducing saturated fats, trans fats, and sodium can significantly lower the risk of heart disease. Additionally, incorporating heart-healthy fats such as those found in olive oil, nuts, and fish can support cardiovascular function. Eating fiber-rich foods helps maintain healthy cholesterol levels, while cutting back on processed and sugary foods keeps blood sugar in check. Exercise Regularly Engaging in at least 150 minutes of moderate aerobic activity per week strengthens the heart and improves circulat...